30/30 Bubble Butt - 30 Minutes, 30 Days to the Bubble Butt of Your Dreams

Of course you do! A bodacious booty can be life-changing - in more ways than making you feel damn good about yourself. ​ You see, a big, strong butt isn't just good to look at - it also comes with loads of benefits, like...

You've done squats 'til your legs gave out...and wound up with bigger legs and a not-much-bigger booty.

You've rubbed fish oil all over your bum...and sacrificed a few favorite pairs of panties for not-a-whole-lot-of plumping.

You've chugged down tons of weight gainers...only to gain weight on your entire body - not your booty.

You've google-d "butt workouts" more times than you can count...and exhausted yourself trying to figure out how much of what exercises you're supposed to do to get that perfect peaches butt they promised. 100? 200?!

Best of all - it will work for you. It doesn't matter if you're really thin and find it difficult to put on weight. Or if you're starting out with a pair of buns that are closer to 'pancake' than peaches.'

​Don't let anyone tell you you're stuck with what you got. Once you know exactly what propels booty growth - your butt has no choice but to respond by growing bigger, rounder and perkier. And it doesn't take long at all to see results.

There's a lot of booty mythology floating around out there, but the basics of bubble butt building come down to just TWO simple principles:

For starters, most programs only focus on a handful of the same old exercises - and they aren't even the best butt exercises!

If you want to build a bigger, rounder, perkier butt FAST - squats and lunges aren't going to cut it, no matter how many you do. To truly maximize booty growth...

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