Over 40 Delicious, Healthy, & EASY Recipes to help get you lean and a meal planning guide so YOU can get the most out of what you eat!
Water HELPS you from retaining fluid (bloated or recent altitude changes for example) and consuming it helps your body flush itself naturally.
Our bodies need fat and more importantly fat is a great source of fuel for our bodies. In this E-cookbook, we will share with you great sources of good fat.
We need protein to build muscle in our bodies. Protein also helps build muscle while decreasing fat. We help you figure out how much you should be having and why.
Don’t fall for all those anti carbohydrate rumors. Our bodies need carbs but not all carbs are created equal. The Lean Body Cookbook explains further.
We wish we didn’t have to be the ones to tell you this but Alcohol will not only give you a nasty headache, it will also make you depressed, dehydrated, and slow your metabolism way down.
Cheat meals will not only keep you sane but they will also throw your body for a loop. Just like if you were doing the same exercise everyday, your body would adapt. Having a cheat meal will keep your body guessing.
A lot of time and effort was put into creating this e-cookbook. We wanted to make sure that the directions were clear & concise and you could see how the recipes would come out! (see below for more details)
We wanted to make sure this e-book is super easy for you to view, understand, and implement so we made it so it can be viewed on your mobile device, tablet, laptop, or desktop!
I know that you are probably interested in what some of the...
leanbodycookbook
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