These “fad diets” have very little to offer over the medium to long term. The promises sound too good to be true, because they ARE too good to be true!
The best thing about this diet, and probably the reason why you should follow it, is that it does not require you to starve yourself! It encourages the intake of at least three low-calorie, low-carbohydrate, and high-protein meals a day.
I am a huge fan of the Scarsdale Diet. I have tried it in the past and lost 50 lbs over the course of 3 months. I know it works and it is easy to follow. I definitely recommend this diet to anyone who has struggled in the past with weight loss. ~ Fatimah
If you are serious about loosing weight rapidly and safely then this eBook is a must have… Period!
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The Scarsdale Diet Companion - Scarsdale Diet - The Complete Scarsdale Medical Diet
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